teleute's Journal, 27 January 2011

164.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 52.56g | Prot: 77.63g | Carb: 237.55g.   Breakfast: Water, Raisin. Lunch: Pepperoni and Mushroom. Dinner: Chicken and Mushroom Risotto, 50/50 MIX BABY BLEND, Romano Basil Vinaigrette. Snacks/Other: pistachios, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Bananas. more...

2428 kcal

Activities & Exercise: sex - 45 minutes, Desk Work - 10 hours, Conditioning exercise (health club) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...