Weigh In record (no journal entry) for 17 March 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1805 kcal
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Fat: 80.58g | Prot: 108.44g | Carb: 165.26g.
Breakfast: Bell Peppers, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Egg, Farmer John Classic Premium Bacon. Lunch: Tuna Sandwich. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Nabisco Ritz Crackers Nabisco, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Gulden's Spicy Brown Mustard, Multigrain Bread, Trader Joe's Uncured Roast Beef. Snacks/Other: Air Popped Popcorn. more...
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gaining 3.5 lb a week
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