Weigh In record (no journal entry) for 27 January 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2011:
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1916 kcal
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Fat: 45.07g | Prot: 66.36g | Carb: 301.04g.
Breakfast: Vitality with Red Berries, Orange and Mango Juice. Lunch: Toasted White Bread, Baked Beans, Spreadable Lighter, Cherry Tomatoes, Diet Pepsi Max. Dinner: Chicken & Butternut Squash Risotto. Snacks/Other: Super Mix, Chocolate Fudge. more...
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1487 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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