Weigh In record (no journal entry) for 30 March 2012
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1655 kcal
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Fat: 62.78g | Prot: 29.46g | Carb: 209.88g.
Breakfast: Apple and Mango Juice, Low Fat Greek Style Yohgurt, Blueberries. Lunch: Tangerines (Mandarin Oranges), Coke Zero, Tomato, Red Pepper & Lentil Soup. Dinner: Tomato Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: White, Beer (Bottle), Caramel Egg, Cookies with Chocolate Chips. more...
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losing 0.0 lb a week
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ashmaughan's weight history
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