Weigh In record (no journal entry) for 20 January 2011
|
116.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
2078 kcal
|
Fat: 85.00g | Prot: 68.71g | Carb: 262.09g.
Breakfast: Blackberry Juice, Special K. Lunch: Diet Pepsi Max, Grapes, Sea Salt & Malt Vinegar Potato Chips, Goats Cheese (Soft), Dairy Milk Chocolate Bar, Tangerines (Mandarin Oranges), Dairylea Dunkers Bread Sticks. Dinner: Drink, Tomato and Basil Sauce, Spinach and Ricotta Caneloni. Snacks/Other: Chocolate Orange Goes Minty. more...
|
|
1730 kcal
|
Activities & Exercise:
Desk Work - 10 minutes, Sitting - 3 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashmaughan's weight history
|