timo112's Journal, 17 March 2014

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Weigh In record (no journal entry) for 17 March 2014

190.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:

1626 kcal

Fat: 74.50g | Prot: 121.30g | Carb: 118.25g. Lunch: Newman's Own Balsamic Vinegar, Yaya's Chicken Salad (Large). Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza Italian Sandwich. more...

2507 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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timo112's Journal, 17 March 2014

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