timo112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 407 * 18%
fat: 7.00g
|
protein: 33.40g
|
carbs: 53.95g
- -
Fri 21st: 1055 * 48%
fat: 28.00g
|
protein: 24.00g
|
carbs: 176.50g
2461*  1406
Thu 20th: 2219 * 101%
fat: 76.07g
|
protein: 77.40g
|
carbs: 167.24g
3004*  785
Wed 19th: 750 * 34%
fat: 29.85g
|
protein: 36.70g
|
carbs: 83.55g
2507*  1757
Tue 18th: 1110 * 50%
fat: 31.00g
|
protein: 69.00g
|
carbs: 136.00g
2507*  1397
Mon 17th: 1626 * 74%
fat: 74.50g
|
protein: 121.30g
|
carbs: 118.25g
2507*  881
Sun 16th: 2271 * 103%
fat: 116.60g
|
protein: 131.10g
|
carbs: 173.70g
2144*  127
Sat 15th: 3850 * 175%
fat: 90.75g
|
protein: 127.90g
|
carbs: 316.95g
3068*  782
Fri 14th: 924 * 42%
fat: 29.42g
|
protein: 90.75g
|
carbs: 71.60g
2559*  1635
Thu 13th: 2313 * 105%
fat: 71.64g
|
protein: 96.34g
|
carbs: 146.05g
2144*  169
Wed 12th: 941 * 43%
fat: 46.70g
|
protein: 37.52g
|
carbs: 97.90g
2559*  1618
Tue 11th: 1499 * 68%
fat: 46.48g
|
protein: 112.42g
|
carbs: 153.85g
2559*  1060
Mon 10th: 1083 * 49%
fat: 45.34g
|
protein: 41.08g
|
carbs: 125.69g
2559*  1476

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