Weigh In record (no journal entry) for 23 February 2009
|
130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2009:
|
1070 kcal
|
Fat: 31.81g | Prot: 56.30g | Carb: 142.36g.
Breakfast: skim milk, Whole Ground Flaxseed Meal, special k original cereal. Lunch: Mozzarella Fat Free Cheese, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: snap peas, grapes. more...
|
|
2484 kcal
|
Activities & Exercise:
elliptical - 35 minutes, Desk Work - 4 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|