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NO STARCORE PLAN, DAY 6: Well, I'm on to day 6, and I'm still going strong. I got down to that 161 pound mark that I charted, and since then my weight has been bobbing slightly up and down. I'm only going to record the downs.
Yesterday I went slightly heavier on the breads, without counting them into my weekly 35 non core points, but keeping my over all WW points okay for the day. That was an interesting experiment because this morning I felt more hungry than I had the other days. I wanted to eat bread. But I didn't allow myself and just ate sliced turkey instead. Then the craving went away. Those complex carbs really get the cravings up. I'm really trying to stay away from them for the most part, allowing myself a few a day, as the Core plan allows.
I just finished my treadmill, going for 90 minutes at 3.6 mph, level 6 incline for 70 minutes, and 3.7 mph, level 7 incline for 20 minutes. I'm feeling good. Pretty happy about how this week is going.
Diet Calendar Entries for 23 February 2009:
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1530 kcal
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Fat: 37.30g | Prot: 138.81g | Carb: 159.26g.
Breakfast: apple, chef express turkey, avocado, alternative bagel. Lunch: nancy's lite dressing, chef express turkey, orange, olive oil, alternative bagel. Dinner: grapes, salmon. more...
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2101 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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