Samsonite1986's Journal, 27 January 2011

day 1 of the 4hb eating plan lets give it a go for 30 days and see how it is no white starch and no sugars basically
192.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1209 kcal Fat: 17.22g | Prot: 159.94g | Carb: 105.34g.   Breakfast: Green Tea, Metamucil, Casein Protein, Florida Pink and Red Grapefruit, cottage cheese. Lunch: Celery, Mixed Salad Greens, Balsamic Vinegar, iso 100. Dinner: Broccoli, Chicken Breast, Cauliflower, Cabbage, Almonds. Snacks/Other: Green Tea, iso 100. more...
2595 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
on diet The GI diet   losing 1.6 lb a week

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