Samsonite1986's Journal, 27 January 2011

day 1 of the 4hb eating plan lets give it a go for 30 days and see how it is no white starch and no sugars basically
192.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1209 kcal Fat: 17.22g | Prot: 159.94g | Carb: 105.34g.   Breakfast: Green Tea, Metamucil, Casein Protein, Florida Pink and Red Grapefruit, cottage cheese. Lunch: Celery, Mixed Salad Greens, Balsamic Vinegar, iso 100. Dinner: Broccoli, Chicken Breast, Cauliflower, Cabbage, Almonds. Snacks/Other: Green Tea, iso 100. more...
2595 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
on diet The GI diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Samsonite1986's weight history


Samsonite1986's Recent Activity

Samsonite1986's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 202.8 lb.
william ro recorded a Weight Entry at 200.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.
DeniseB recorded a Weight Entry at 264.0 lb.
kimmiek80 replied to Roschelle McGowan's post - GI diet.
Gwaryan recorded a Journal Entry.
Scrapbook recorded a Weight Entry at 216.2 lb.
helenfrus is following pigeonetco.