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day 1 of the 4hb eating plan lets give it a go for 30 days and see how it is no white starch and no sugars basically
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192.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1209 kcal
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Fat: 17.22g | Prot: 159.94g | Carb: 105.34g.
Breakfast: cottage cheese, Florida Pink and Red Grapefruit, Casein Protein, Metamucil, Green Tea. Lunch: iso 100, Balsamic Vinegar, Mixed Salad Greens, Celery. Dinner: Almonds, Cabbage, Cauliflower, Chicken Breast, Broccoli. Snacks/Other: iso 100, Green Tea. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.6 lb a week
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