Weigh In record (no journal entry) for 27 January 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2108 kcal
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Fat: 91.60g | Prot: 84.77g | Carb: 237.75g.
Breakfast: milk, oats, hashbrown, mcmuffin. Dinner: beans, steak cut fries, batter fish. Snacks/Other: Apples, banana. more...
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3574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 5 hours. more...
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gaining 1.6 lb a week
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iyates's weight history
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