Weigh In record (no journal entry) for 18 January 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1850 kcal
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Fat: 63.44g | Prot: 102.10g | Carb: 218.38g.
Breakfast: bread, sasuage basic. Lunch: oats. Dinner: potatoe, breaded fish. Snacks/Other: muffin, bread, bacon, whey protein drink. more...
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4135 kcal
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Activities & Exercise:
Driving - 40 minutes, gym - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 5 hours. more...
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losing 21.0 lb a week
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iyates's weight history
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