Weigh In record (no journal entry) for 26 January 2011
|
230.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2011:
|
2986 kcal
|
Fat: 120.60g | Prot: 83.12g | Carb: 382.50g.
Breakfast: Oats & Chocolate, Multi Grain Toaster Waffles, Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup. Lunch: Pollo Asada Burrito. Dinner: Pipeline Porter Beer. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie, Hint of Lime Tortilla Chips, NUT·rition Heart-Healthy Mix, Tripple Threat Caramel Peanut Fusion, Tahitian Vanilla Caramels. more...
|
|
3230 kcal
|
Activities & Exercise:
Treadmill - 17 minutes, Running (iPod) - 44 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
BW72's weight history
|