BW72's Journal, 15 August 2010

229.6 22.1 51.1 170.0 2 2407 38 8.8 8
229.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2784 kcal Fat: 121.98g | Prot: 81.84g | Carb: 380.05g.   Breakfast: 100% Maple Syrup, Butter (Salted) , Bacon (Cured, Microwaved, Cooked) , Sugar Free French Vanilla, Multi Grain Toaster Waffles. Lunch: Fire Baked Crust Singles - Pepperoni Pizza, Raisins. Dinner: Bananas. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Kashi apple bar, Tripple Threat Caramel Peanut Fusion. more...
2973 kcal Activities & Exercise: Running (iPod) - 28 minutes, Treadmill - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

BW72 recorded a Weigh In at 238.6 lb.
BW72 recorded a Weigh In at 240.2 lb.
BW72 recorded a Weigh In at 239.0 lb.
BW72 recorded a Weigh In at 238.8 lb.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod recorded a Journal Entry.
CupcakeQueen recorded a Weigh In at 172.6 lb.
Robix updated their Exercise Diary.
Paula29282 recorded a Weigh In at 159.4 lb.
jenpatterson recorded a Weigh In at 164.0 lb.
KLNesta recorded a Weigh In at 161.3 lb.
dal778 recorded a Weigh In at 239.3 lb.
Nassiri recorded a Journal Entry and a Weigh In at 180.0 lb.