BW72's Journal, 15 August 2010

229.6 22.1 51.1 170.0 2 2407 38 8.8 8
229.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2784 kcal Fat: 121.98g | Prot: 81.84g | Carb: 380.05g.   Breakfast: Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup, Multi Grain Toaster Waffles, Bacon (Cured, Microwaved, Cooked) . Lunch: Raisins, Fire Baked Crust Singles - Pepperoni Pizza. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Kashi apple bar, Tripple Threat Caramel Peanut Fusion. more...
2973 kcal Activities & Exercise: Running (iPod) - 28 minutes, Treadmill - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Other Journals for BW72's own diet



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

wallisrox supported Lynnette Christine's Weigh In.
smartygirlCA commented on their Journal Entry.
SoberDan recorded a Weigh In at 239.0 lb.
Funatik recorded a Weigh In at 217.0 lb.
Meadow Mist commented on RiverRes's Journal Entry.
sheleenc commented on smartygirlCA's Journal Entry.
Anna Paja recorded a Weigh In at 222.7 lb.
Memartone recorded a Weigh In at 208.4 lb.