BW72's Journal, 15 August 2010

229.6 22.1 51.1 170.0 2 2407 38 8.8 8
229.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2784 kcal Fat: 121.98g | Prot: 81.84g | Carb: 380.05g.   Breakfast: Sugar Free French Vanilla, Butter (Salted) , 100% Maple Syrup, Multi Grain Toaster Waffles, Bacon (Cured, Microwaved, Cooked) . Lunch: Raisins, Fire Baked Crust Singles - Pepperoni Pizza. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Kashi apple bar, Tripple Threat Caramel Peanut Fusion. more...
2973 kcal Activities & Exercise: Running (iPod) - 28 minutes, Treadmill - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members



BW72's weight history


BW72's Recent Activity

BW72's Own Activity

No recent activity.

BW72's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.
ehead commented on Sherillynn's Journal Entry.
meanE1969 updated their Food Diary.
maiewa recorded a Weight Entry at 235.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.