BW72's Journal, 15 August 2010

229.6 22.1 51.1 170.0 2 2407 38 8.8 8
229.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2784 kcal Fat: 121.98g | Prot: 81.84g | Carb: 380.05g.   Breakfast: 100% Maple Syrup, Butter (Salted) , Bacon (Cured, Microwaved, Cooked) , Sugar Free French Vanilla, Multi Grain Toaster Waffles. Lunch: Fire Baked Crust Singles - Pepperoni Pizza, Raisins. Dinner: Bananas. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Tripple Threat Caramel Peanut Fusion, Kashi apple bar. more...
2973 kcal Activities & Exercise: Running (iPod) - 28 minutes, Treadmill - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet BW72's own diet   gaining 1.0 lb a week

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