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Today i did my 30 mins of cardio nonstop and that is a personal goal of mine...sooo happy for the improvment and i have worked out at least three days this week! man i am on a roll :)
Diet Calendar Entries for 26 January 2011:
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1500 kcal
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Fat: 42.81g | Prot: 88.26g | Carb: 187.42g.
Breakfast: Fresh Buttery Taste Spread, 100% Whole Grain Oatmeal. Lunch: tomato, organic mayo, Turkey Slices, Lettuce, Italian Round Bread. Dinner: Turkey, Steamed Lentils, Brown Rice. Snacks/Other: evaporated milk, Rich Milk Chocolate, Organic Milk, Honey Nut Cheerio. more...
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1995 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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