underdogaa's Journal, 16 March 2014

315.6 lb Lost so far: 19.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 33.62g | Prot: 32.81g | Carb: 203.08g.   Breakfast: Chiquita Banana, Unsweetened Frozen Strawberries, Kirkland Signature Orange Juice from Concentrate. Lunch: Whole Foods Market Chicken Caesar Wrap. Snacks/Other: Fralinger's Salt Water Taffy. more...

5967 kcal

Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...