Weigh In record (no journal entry) for 26 January 2011
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194.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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2030 kcal
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Fat: 80.64g | Prot: 55.55g | Carb: 228.88g.
Breakfast: Large Egg, Orowheat Sandwich Thin, Butter. Lunch: Buffalo Popcorn, Spanakopita, Mixed Nuts. Dinner: Marinara Sauce, Tomato, White Wine, Red Wine, Ronzoni Healthy Harvest Thin Spaghetti. Snacks/Other: Healthy Choice Chicken Soup, Nestle Chocolate Chips, Dreyer's Vanilla Bean. more...
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2473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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