Weigh In record (no journal entry) for 15 March 2014
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158.0 lb
Lost so far: 96.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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539 kcal
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Fat: 12.84g | Prot: 50.16g | Carb: 63.55g.
Breakfast: Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Lunch: America's Choice Fat Free Cottage Cheese with Pineapple, Wegmans CocoPop Multigrain Cakes. Dinner: Eggplant, Hearts Of Palm (Canned), Perdue Grilled Chicken Breast Strips, Cooked Carrots, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Onions, Tomatoes. more...
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losing 1.3 lb a week
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shelynne's weight history
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