Weigh In record (no journal entry) for 15 March 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1970 kcal
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Fat: 30.00g | Prot: 66.00g | Carb: 364.00g.
Breakfast: Starbucks Nonfat Chai Tea Latte, Starbucks Nonfat Chai Tea Latte. Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns. Snacks/Other: Nestea Cool Iced Tea, Nestea Cool Iced Tea, Starbucks Nonfat Chai Tea Latte. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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bradmulder's weight history
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