Weigh In record (no journal entry) for 04 April 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2146 kcal
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Fat: 46.68g | Prot: 78.36g | Carb: 350.28g.
Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, High Liner Fish Sticks, Safeway Shredded Hashbrowns, Starbucks Nonfat Chai Tea Latte. Dinner: M & M's Dry Ribs, M & M's Dry Ribs, M & M's Dry Ribs, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns. Snacks/Other: Starbucks Nonfat Chai Tea Latte, Molasses Cookies , Christie Chips Ahoy!, Molasses Cookies , Molasses Cookies , Molasses Cookies . more...
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2512 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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bradmulder's weight history
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