Weigh In record (no journal entry) for 14 March 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1594 kcal
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Fat: 34.42g | Prot: 69.84g | Carb: 254.07g.
Breakfast: Starbucks Nonfat Chai Tea Latte. Lunch: Becel Light Margarine, Aunt Jemima Maple Syrup (Light), Kellogg's Eggo Waffles, Becel Light Margarine. Dinner: Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Lilydale Turkey Bacon, Janes Pub Style Chicken Breast Strips, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns, Safeway Shredded Hashbrowns. Snacks/Other: Christie Premium Plus Crackers, Molasses Cookies , Starbucks Nonfat Chai Tea Latte. more...
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2562 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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bradmulder's weight history
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