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Felt good to get up and go out for a jog this morning before I head to the library to do homework and study. Tomorrow I will be taking a walk with a couple friends. Happy Saturday buddies. May you find the strength to make healthy food choices today and get those bodies moving! :)
Diet Calendar Entries for 15 March 2014:
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1557 kcal
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Fat: 78.46g | Prot: 35.06g | Carb: 183.88g.
Breakfast: Lucky Charms Cereal, 2% Reduced Fat Milk. Lunch: French Fries (Side), Grilled Cheese Sandwich. Dinner: Hard-Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Spreadable Butter with Canola Oil, Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2522 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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