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exhausted yesterday from a bout of my chronic insomnia, so took a day off. still managed to eat right, though.
up to the city today with wife and oldest daughter to check out a couple new exhibits at the nelson-atkins art museum. our voyage will mean 2 meals out, but i have everything planned out. i know where we'll be eating and i know what i'll be having. should play out well.
weather is beautiful here in kansas today, looking forward to being up and around,
y'all have great days, yourselves!
Diet Calendar Entries for 15 March 2014:
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1629 kcal
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Fat: 69.96g | Prot: 89.02g | Carb: 168.67g.
Breakfast: Whole Milk, Nut-Rition Sustaining Energy Mix Apple Cinnamon. Lunch: Bottled Spring Water (16.9 oz), Simple & Fit Whole Wheat Pancakes with Bananas Combo. Dinner: Heavenly Crisp Candy Bar - Peanut Butter, Bottled Spring Water (16.9 oz), Strawberries, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Power Chicken Hummus Bowl. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Bottled Spring Water (16.9 oz), Sprite Zero (Bottle), Bottled Spring Water (16.9 oz). more...
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3407 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 15 hours and 15 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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