timconard's Journal, 16 March 2014

down a little.
feeling good. added walking to my routine, in addition to the rowing machine. down another couple inches on my waist (dropped from 44" to 36" just since january).
220.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2014:
1784 kcal Fat: 89.96g | Prot: 69.02g | Carb: 183.67g.   Breakfast: Nature Valley Breakfast Biscuits, Great Value Whole Milk. Lunch: Munch Zone - Froot Loops, Light Savory Vegetable Barley Soup, Italian Style Assortment, Diet Dr. Pepper (Can). Dinner: Diet Sparkling Lemonade, Strawberries, Sockarooni Pasta Sauce, Spreadable Regular Soft Margarine, Sliced Low-moisture Part-skim Mozzarella Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Iceberg Salad, Light Ranch Buttermilk Dressing. Snacks/Other: Honey Maid Cinnamon Graham Crackers, Simply Peanuts Almonds & Cashews, Bottled Spring Water (16.9 oz), Bottled Spring Water (16.9 oz). more...
3569 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Standing - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 1.6 lb a week

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Comments 
Wow when I think about those Inches in terms I can understand, you just dropped from the size of my dad to the size of my younger brother in just 3 months, thats shocking to me! Well done! Great results! :) 
16 Mar 14 by member: WannabeSlimmer2013
That is fantastic! You know you're doing well when you shed inches that way! 
16 Mar 14 by member: FitOKay
Vow ! Great achievement 
16 Mar 14 by member: namramn1
wow great job 
16 Mar 14 by member: cyd69
Keep up the good work. 
16 Mar 14 by member: Tonya Palmer
Great news! :) What you are doing is definitely working! 
17 Mar 14 by member: euheide
Awesome! That's about 4 pant sizes, right? While I know that should benefit your joints a lot, I imagine your wallet will appreciate the slimmer size also. At least from shopping with DH I noticed that the price for pants seems to go up a bit when you go beyond L or XL. (I think XXL and up were $5 more per pair than the smaller sizes.) Congrats! :) 
18 Mar 14 by member: MrsTofu
Wow!!! That's an incredible shift in pant-size. WTG, sir!!! :D You're doing FANTASTIC!  
18 Mar 14 by member: Rob.c.weiss
Since I'm used to the metric system and am not very familiarized with inches, I hadn't realized how big that change was until I saw other comments. That's really great! :) 
19 Mar 14 by member: euheide
Euheide, I often wish I could switch to the metric system. I'm American and used to the other system, which is absolutely retarded IMO. It's inconsistent, arbitrary, absurd, etc. Metric is base 10, which is so simple and easy to understand, but because I don't know necessarily how to remember the different calculations for weight or volume conversion I often feel stuck with an inferior standard. :( 
19 Mar 14 by member: MrsTofu
That's great! 
19 Mar 14 by member: BikiniBySummer
WOOOOHOOOOO :D *That's* how it's done! Keep it strong Tim!((fist pump)) 
19 Mar 14 by member: myawethinTICself
I didn't know that MrsTofu! I can definitely agree the metric system is simple. I tried reading inches once but I just had to give up. I have to try to learn it on YouTube some day heheheh :D 
19 Mar 14 by member: euheide
Whenever I have to translate cm to inches, I just use the online converters. I don't dare convert it myself ;) 
19 Mar 14 by member: euheide
Mrs tofu, they tried switching everything to metric and the 24 hour clock back in the 70's it didn't go over very well. It does get confusing here because some things are in liters because of that that attempt. Tim, great progress!! 
22 Mar 14 by member: wholefoodnut
That's very interesting Wholefoodnut! So that's why some things are metric while others use the English system there :) 
23 Mar 14 by member: euheide
It left weird mix of measurements behind. It's great fun trying to figure out which set of sockets or wrenches to use I have both metric and American. Grrr. I do a lot of my own work on my house etc.  
23 Mar 14 by member: wholefoodnut
At least with automechanics, I know domestic (US made) tend to be based on standard/ SAE while import generally use metric. However...there's also situations where it seems the manufacturer makes their own proprietary equipment. My hubby used to do more work on cars as a hobby and does MOST of the maintenance on his own cars still. He has an older--between 10-15 years old (which is almost the newest car he's ever owned and is the newest currently owned) BMW sedan. When he first started working on BMW for himself and friends he found that SOME of the nuts they used were BETWEEN standard SAE and metric sizes, so he deliberately warped a cheap set of wrenches in order to do the work. The funny thing is with import vs domestic cars, if you really want a USA made car you should buy Honda or Toyota since THEIR plants are stateside. I think the GM plants are based in Mexico or Brazil. :P (VINs have location of origin codes to identify the place of manufacture. For instance, I think Japan is 1, so Toyotas or Mazda VINs may start JMF1...) 
24 Mar 14 by member: MrsTofu
Tis a bit crazy. I was replacing my kitchen Faucet and kept having to switch between American an metric. The actual plumbing is American sizes and the faucet mostly metric but the connection on the faucet was American. Totally goofy  
24 Mar 14 by member: wholefoodnut

     
 

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