Weigh In record (no journal entry) for 15 March 2014
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214.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2371 kcal
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Fat: 70.68g | Prot: 90.93g | Carb: 339.99g.
Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds), Spring Tree 100% Pure Natural Maple Syrup. Lunch: Soft Bread Stick, Thick Crust Cheese Pizza. Dinner: Spaghetti, Locatelli Grated Pecorino Romano Cheese, Tomato Sauce , high liner sea cuisine mediterranin salmon. Snacks/Other: Jif Creamy Peanut Butter, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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3659 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 25 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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