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ezagami1
Journal
26 Jan 11
ezagami1's Journal, 26 January 2011
ezagami1's Profile
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Weigh In record (no journal entry) for 26 January 2011
176.2 lb
Lost so far:
13.3 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1244 kcal
Fat: 35.70g | Prot: 79.77g | Carb: 146.75g.
Lunch:
Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Short Cuts Carved Chicken Breast, Instant Mashed Sweet Potatoes, Southwest Salmon, 100% Low Sodium Vegetable Juice (5.5 oz).
Dinner:
Golden Roasted Turkey Breast, Strawberry Ice Creams.
Snacks/Other:
Light Fat Free Lemon Cream Pie Yogurt.
more...
1947 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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