|
152.6
|
152.6 lb
Lost so far: 15.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2014:
|
1534 kcal
|
Fat: 53.35g | Prot: 142.61g | Carb: 123.79g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Pure Protein Chocolate Deluxe High Protein Bar (Small), land o lakes cottage cheese 2% lowfat, Hillshire Farm Honey Ham, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Muscle Milk Vanilla Creme Protein Powder, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Wild Atlantic Salmon , watts bros yellow super sweet corn, Red Potatoes (Flesh and Skin) . Snacks/Other: Popchips Nacho Cheese Tortilla Chips, Beer Nuts. more...
|
|
2765 kcal
|
Activities & Exercise:
p90x3 eccentric lower - 34 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 26 minutes, Sitting - 13 hours, Standing - 2 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|