Weigh In record (no journal entry) for 12 April 2014
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154.2 lb
Lost so far: 14.2 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 April 2014:
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1450 kcal
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Fat: 29.42g | Prot: 114.82g | Carb: 154.74g.
Breakfast: land o lakes cottage cheese 2% lowfat, Kirkland Signature Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Real Eggs, Hillshire Farm Smoked Turkey Breast. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Hydrowhey, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Quinoa (Cooked), Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Kirkland Signature Golden Sweet Pineapple Chunks, Heineken Heineken Beer. more...
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2905 kcal
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Activities & Exercise:
biking - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 44 minutes, Sitting - 12 hours, Standing - 2 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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