BAM BAM BURNS's Journal, 25 March 2021

1st day back

280.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 120.26g | Prot: 137.60g | Carb: 183.95g.   Breakfast: Orange Juice . Lunch: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Wayback Burgers Fries (Regular), Cheeseburger with Bacon and Condiments , Johnsonville Sweet Italian Sausage. more...

4294 kcal

Activities & Exercise: Elliptical - 20 minutes, Rowing - 20 minutes, treadclimber - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...