Weigh In record (no journal entry) for 03 August 2021
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272.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2030 kcal
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Fat: 114.95g | Prot: 148.80g | Carb: 96.23g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Great Lakes Cheese Shredded Mild Cheddar Cheese, Boiled Egg, Deli Sliced Ham. Lunch: Coca-Cola Coke Zero , Wal-Mart Top Sirloin Steak, Lettuce Salad with Assorted Vegetables. Dinner: Armour Beef Hot Dogs, Fresh & Easy Romaine Lettuce, Sam's Choice Backyard Black Angus Burgers. Snacks/Other: Gatorade Gatorade Zero with Protein , V8 V-fusion Diet Strawberry Lemonade, Expo Fresh Strawberries , Wegmans Green Seedless Grapes, Dannon Oikos Triple Zero - Mixed Berry, Blue Diamond Lightly Salted Almonds. more...
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3984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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