Weigh In record (no journal entry) for 26 January 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1408 kcal
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Fat: 49.67g | Prot: 47.72g | Carb: 177.54g.
Breakfast: Original Coffee Creamer, Spreadable Butter with Canola Oil, Blueberries, Organic Maple Syrup, Steel Cut Oats. Lunch: Light Chocolate Soy Milk, Dill Cucumber Pickles, Original Ritz Crackers, Cheese Spreads - Pimento. Dinner: Roasted Broiled or Baked Chicken Breast, White Potatoes (Flesh and Skin) , Half and Half Cream, Butter , Tropical Fruits Chardonnay. Snacks/Other: Oranges. more...
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1811 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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