Weigh In record (no journal entry) for 26 January 2011
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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733 kcal
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Fat: 25.56g | Prot: 28.85g | Carb: 105.62g.
Breakfast: Butter (Salted), Milk (1% Lowfat with Added Vitamin A), Diet Coke, Special K Red Berries Cereal. Lunch: Fuji Apples, SWNSN CHICK ALA KING--2402, 35 Calorie Wheat Bread. more...
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losing 5.3 lb a week
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