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started new 400 calorie diet three each day 1200 for 2weeks
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261.5 lb
Lost so far: 2.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1012 kcal
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Fat: 28.28g | Prot: 47.36g | Carb: 146.89g.
Breakfast: Butter (Salted), Toasted Rye Bread, Diet Coke, Instant Oatmeal - Plain. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tomatoes, Italian Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Virginia Brand Baked Ham, Mixed Salad Greens. Dinner: Celery, Fat Free Reduced Calorie Italian Dressing, 2% Milk American Cheese Singles, Mixed Salad Greens, Original Ritz Crackers, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. Snacks/Other: Grape Jelly. more...
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losing 0.2 lb a week
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