Weigh In record (no journal entry) for 15 March 2014
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1591 kcal
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Fat: 51.17g | Prot: 133.94g | Carb: 157.62g.
Breakfast: Egg White, 2% Fat Milk, Bananas, Honey, Hershey's Natural Unsweetened Cocoa, Designer Whey Whey Protein, One A Day VitaCraves Gummies, Designer Whey Whey Protein, Body Fortress 100% Glutamine Powder, Kroger Vitamin B Complex, Starbucks Pike Place Roast (Short). Lunch: Mixed Salad Greens, Cherry Tomatoes, Black Beans (Canned), Vlasic Jalapeno Slices Hot Peppers, Richfood Large Grade A Eggs (Hard Boiled), Appleton Farms Hickory Smoked Ham Steak, Red Onions, Bolthouse Farms Salsa Ranch Yogurt Dressing. Dinner: Publix Marinated Flank Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Benefiber Fiber Supplement, Kirkland Signature Boneless Skinless Chicken Thighs, Pace Picante Medium Salsa, El Milagro Tortilla Chips. more...
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3035 kcal
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Activities & Exercise:
P90X3 CVX - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jessica Carpenter's weight history
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