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LittleMama18
Journal
26 Jan 11
LittleMama18's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
190.5 lb
Lost so far:
24.5 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
498 kcal
Fat: 12.27g | Prot: 30.68g | Carb: 69.09g.
Breakfast:
Quaker Grits, Lite Harvest Peach Yogurt with Splenda, Stevia, Lowfat Milk, Coffee.
Lunch:
Trader Joe's Soup, Atkins Chocolate Mocha Latte Shake.
more...
2468 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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