Weigh In record (no journal entry) for 14 March 2014
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1820 kcal
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Fat: 73.00g | Prot: 78.00g | Carb: 194.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Frontera Frontera Medium Tomatillo Salsa, LaTortilla Factory Latortilla factory hand made style corn tortillas, Curly's Roasted Pulled Chicken. Dinner: Classico Traditional Favorites Four Cheese Pasta Sauce, Publix Italian Style Meatballs, Mrs. T's Potato, Spinach & Feta Pierogies. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, McDonald's Ice Cream Cone. more...
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losing 0.6 lb a week
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