Weigh In record (no journal entry) for 20 October 2014
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1435 kcal
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Fat: 63.00g | Prot: 48.00g | Carb: 145.00g.
Breakfast: Ciao Strawberry Blueberry Yogurt Parfait. Lunch: Applebee's French Fries, Johnny Rockets Patty Melt. Dinner: Amstel Amstel Light. more...
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gaining 0.1 lb a week
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