phoenixgrlca's Journal, 14 March 2014

149.0 lb Lost so far: 35.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 140.13g | Prot: 98.11g | Carb: 145.91g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Coffee Creamer. Lunch: 365 Seaweed Rice Crackers, Chicken or Turkey Salad. Dinner: Archer Farms Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Other: Ralphs Deluxe Chocolate Chip Ice Cream, Private Selection Denali Extreme Moose Tracks Ice Cream, Pepsi Pepsi. more...

2453 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours. more...