Weigh In record (no journal entry) for 09 March 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2014:
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1498 kcal
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Fat: 18.09g | Prot: 184.41g | Carb: 148.40g.
Breakfast: Low Sodium Lowfat Cottage Cheese, Grapefruit, Cooked Egg Yolk, Cooked Egg White, Village Farms Campari Tomatoes, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Shrimp. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, on 100% Whey Protein Powder Gold Standard - Rocky Road (Optimum Nutrition). Snacks/Other: Bananas, Bananas. more...
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