Weigh In record (no journal entry) for 14 March 2014
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2593 kcal
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Fat: 130.46g | Prot: 63.56g | Carb: 245.55g.
Breakfast: Chocolate Covered Doughnut (Cake Type), Boost Boost High Protein. Lunch: Captain Morgan Black Spiced Rum, Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments. Snacks/Other: Dunkin' Donuts Sugar Raised Donut, Werther's Original Hard Candies. more...
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steady weight
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clydebrown's weight history
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