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Heeyyy!! What a sunny week! Exercise : good! Long jog Tuesday lunch time (1 hour); Spinning last night: 1 session and another 20 mins! Tomorrow : going diving with my club! Whoop whoop!
Diet : errrrr....I did my best not too go OTT! I promise. But the week ain't over, mmmm...I'll get on the scales only Tuesday night! Give myself a chance to detox, cleanse Monday...
I still have a good 8 weeks to reach 50% of my goals; but I am confident coz I am getting back into SHAPE! :-))
Diet Calendar Entries for 14 March 2014:
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2591 kcal
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Fat: 85.64g | Prot: 103.22g | Carb: 272.66g.
Breakfast: Coffee with Sugar, Mixed Nuts, milk, quaker oatmeal, Coffee. Lunch: Panamei Cooked Squid, Cabernet Sauvignon Wine, Zucchini, Feta Cheese, Couscous (Cooked), Tomatoes, Bertolli Olive Oil. Dinner: Pasta with Vegetables, Olive Oil, Roll, Bertucci's Tiramisu, Champagne. Snacks/Other: Green Tea, Apples, Tangerines (Mandarin Oranges), Tap Water. more...
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2299 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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