Weigh In record (no journal entry) for 14 March 2014
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1246 kcal
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Fat: 43.44g | Prot: 60.88g | Carb: 160.87g.
Breakfast: Watermelon. Lunch: Fruit Salad, Chicken Biryani, Chicken Curry, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Quiznos Greek Chicken Grilled Flatbread (Small). more...
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losing 1.9 lb a week
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kohlar's weight history
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