Weigh In record (no journal entry) for 10 March 2014
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1169 kcal
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Fat: 32.49g | Prot: 76.98g | Carb: 142.98g.
Breakfast: Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Luby's Grilled Chicken Breast without Skin. Dinner: Church's Chicken Okra (Regular), Fruit Salad, Roti, Tea with Milk and Sugar. Snacks/Other: Red Delicious Apples, Medjool Dates. more...
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losing 1.9 lb a week
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kohlar's weight history
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