janaruss's Journal, 13 March 2014

171.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 61.09g | Prot: 40.07g | Carb: 104.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ore-Ida Sweet Potato Fries, Habit Burger Lettuce Wrap Charburger. Dinner: Hy-Vee Crab Rangoon, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Panda Express Honey Sesame Chicken. Snacks/Other: Tums Extra Strength 750. more...

2350 kcal

Activities & Exercise: Sleeping - 9 hours and 33 minutes, Desk Work - 5 hours, Driving - 30 minutes, Resting - 5 hours and 57 minutes, Walking (slow) - 2/mph - 3 hours. more...