Weigh In record (no journal entry) for 07 January 2011
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1645 kcal
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Fat: 53.49g | Prot: 54.18g | Carb: 240.38g.
Breakfast: Tea (Brewed, Decaffeinated), Milk Arrowroot Biscuits, Trim Milk, Weetbix, Granny Smith Apples. Lunch: Green Peas (Frozen), Cottage Pie. Dinner: Corn On The Cob with Butter, Cooked Carrots, Mashed Potato (from Fresh), Fish Fingers. Snacks/Other: K-Time, Yeast Extract Spread, Toasted 100% Whole Wheat Bread. more...
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2298 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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