Gee203's Journal, 13 March 2014

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 79.36g | Prot: 122.18g | Carb: 103.62g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Cooked Green String Beans (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Stewed Chicken Wing (Skin Not Eaten), Chicken Wing. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Rich Vanilla Ice Creams. more...

2182 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...