Weigh In record (no journal entry) for 11 March 2014
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2579 kcal
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Fat: 102.95g | Prot: 54.01g | Carb: 304.97g.
Breakfast: Whole Milk, Nature Valley Greek Yogurt Protein - Mixed Berry. Lunch: Starbucks Iced Skinny Vanilla Latte (Tall), Trader Joe's Cinnamon Apple Snack Sticks, Trader Joe's Mini Cafe Twists, Trader Joe's Paneer Tikka Masala. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lindsay Queen Olives, Xagave Agave Nectar, Tequila. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 2.5 lb a week
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