Weigh In record (no journal entry) for 13 March 2014
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2167 kcal
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Fat: 92.07g | Prot: 82.64g | Carb: 266.67g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Soy Milk. Dinner: Trader Joe's Roasted Vegetable Pizza, Country Life Apple Sauce, Cooked Broccoli (from Frozen), Lakewood Lakewood Super Veggie Juice, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Oranges, Butter, Walnuts. Snacks/Other: Bananas, Apples. more...
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2216 kcal
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Activities & Exercise:
Pilates - 25 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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