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Time to get serious and start going and staying on a downward trend.
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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869 kcal
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Fat: 32.73g | Prot: 42.75g | Carb: 101.34g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Subway Provolone Cheese, Deli Turkey or Chicken Breast Meat, Baileys Coffee Creamer - The Original Irish Cream. Dinner: Pillsbury Crusty French Bread, Ziti. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.5 lb a week
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 Comments
13 Mar 14 by member: Kris AZ
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We are all here for you! You CAN do it!!
18 Mar 14 by member: kclab
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Mammylam's weight history
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