Weigh In record (no journal entry) for 13 March 2014
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214.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2189 kcal
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Fat: 160.54g | Prot: 152.66g | Carb: 57.51g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Dry Roasted Salted Almonds, avacado, Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Vlasic Baby Kosher Dills. more...
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losing 1.4 lb a week
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